Answer:
In particular, experts stress that you don't need to be very popular to foster good friendships.
(Hope this helps!! Btw, I am the first to answer.)
The best disaster preparedness starts at a personal level
Answer:
Exercise of any kind.
Explanation:
Doing normal daily activities like lifting groceries or walking up and down stairs can build muscle endurance, other endurance activities include swimming, running, cycling and other similar activities that involve a repeated motion over a longer period of time, However you don't necessarily have to exercise to do so.