no but it does make you feel happy
True, lots of things are enjoyable once you like to do the activity
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The difference is that cardio focuses mainly on your cardiovascular system which is vital in activities such as running, swimming etc. Strength training is mainly based on well, strength. How much weight can be lifted. so the difference really speaks for itself. A runner will mostly do cardio whereas a football player will mainly focus on strength. Both can be used simaltaneously in a work out.
a 1/2 cup of a serving of the brown rice can equal one ounce