Over time they will get used to this new feeeling of movement
Beating
Hurting
Whipping
Grounding
A fitness evaluation is necessary at those ages in order to evaluate the present fitness levels of the body and design a regime to improve or maintain the level.
<h3>What is Fitness Evaluation?</h3>
Fitness evaluation is the process of evaluating the fitness levels of the present state of the body system.
It is however important to check it at those age ranges as they help in the preparation of the required and suited fitness regimes for the individuals involved.
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It helps break down fatty foods, so C
flexibility is the component that is not skill related fitness
