The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. There is unanimous agreement in the fitness community that these are the five components of physical fitness, though the definition of what level of fitness needs to be achieved is a personal one.

5 0

3 years ago

List 8 vigorous exercise, make sure it’s something that someone can do inside the house so no running, no swimming and etc. like

Mkey [24]

Here are 8 workouts that you can do in the house:

Run on a treadmill.
Crossfit (Yout ube Video)
Cleaning (Many household chores can be a vigorous workout)
Squats
Push ups
Dancing
Jumping Rope
Hula Hooping

~theLocoCoco

4 0

2 years ago

An example of cardio-respitatory activity

Pie

Eliptical and running would both be examples of cardi respiratory activity

3 0

3 years ago