Answer:
1-2 hours of exercise is good, but if you have trouble breathing i suggest you start excercising like for 1 hour a day, then slowly increase your workout so your body won‘t tire itself out.
Eating a good healthy diet is always best, especially if you are looking to feeling better healthwise, or looking to lose weight. An unhealthy meal a day wont hurt, but maybe try to keep a clean diet so that not all you are eating is junk food.
How much a human has to sleep is approximately 8 hours a night. If you are young i say you should sleep at least 10 hours a night for your body to Keep growing.
Hope this helps. :)
Explanation:
Drugs can prohibit dangerous behavior, and often result in actions consumers can't remember and/or have no control over. Such as vandalism, injury, threatening other victims, and even death. Making such drugs can be dangerous, as people may add or slip things into the drug of choice.
Answer:
Exercise makes your body work harder and gets your blood flowing through your body quicker because it needs to quickly deliver the oxygen and nutrients needed to maintain your activity.
Explanation:
Answer:
It is a challenge
Explanation:
Hello,
It is a challenge because not all people know how to manage the time.
Best regards
Answer:
In the 24 hours before your donation, plan to drink the recommended 9 to 13 cups of water.
Explanation:
