For Bertha's age group, the educator highlights the importance of exercises that work on motor coordination and balance.
<h3>Benefits of physical activities for seniors</h3>
With daily walks, the elderly prevent heart attacks and problems, control blood pressure and reduce cholesterol levels. In addition to toning muscles and strengthening bones, daily walking increases energy, controls weight, improves sleep and physical and mental well-being.
With this information, we can conclude that for Bertha's age group, the educator highlights the importance of exercises that work on motor coordination and balance, and that improve the strength of the lower limbs, to increase the elderly's independence and safety in activities of daily life.
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Answer: Charlie gives the message that he a hard working man who takes very nice care of himself by doing these simple things every morning and starting off his day nicley every day also shows he is a very clean worker who takes his job seriously
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Iron deficiency Anemia is caused due to disruption of iron supply in diet due to decreased iron content in the diet,
