The Institute of Medicine recommends 13 (3 liters) cups of water (and other beverages) each day for men and 9 (2.2 liters) cups of water (and other beverages) each day for women.
It relaxes the body like drugs do but it is a better alternative to drugs.
Breakfast
1: eggs, toast, apple
2: sausage, waffles, strawberries
Lunch
1:turkey sandwich and side salad
2: grilled chicken salad and cucumbers
Dinner
1: steak, potato, and rice
2: taco, rice, tomatoes
Answer:
Protein is the primary component of muscle tissue. When you do strength training, eating enough protein helps you maintain your muscle mass while also promoting muscle growth. Several studies have shown that eating a high-protein diet can help you gain muscle mass and strength.
Explanation:
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<span>During digestion the small intestine is responsible for extracting or absorbing nutrients. Two of the three segments of the small intestine are responsible for these processes - the jejunum and the ileum (which located between first segment of the small intestine (the duodenum) and the colon). The colon, or large intestine, is responsible for maintaining fluid balance. The colon absorbs water from waste products of digestion and these waste products eventually become solidified stool.</span>
