ANSWER:
The options for this question are not given and is therefore incomplete. However, below is a list of some benefits of having adequate amounts of sleep:
1. Lowers stress
2. Improves memory
3. Elevates mood
4. May help in weight loss
5. Reduces inflammation
6. Reduces risk of heart disease
7. Improves concentration
8. Improves creativity
9. Helps to maintain a good immune system
10. Improves the skin
Some effective ways that Armand can raise awareness about the importance of avoiding cigarettes are :
- Volunteer at community health events ( C )
- Start a club at school for teens who want to avoid or quit smoking ( D )
- Talk with friends and family about health and wellness ( E )
<h3>Raising awareness procedures </h3>
Raising awareness about the importance of avoiding cigarettes can be done through some effective ways such as volunteering in a health event, talking to friends and family about the dangers of cigarettes and also starting a club that discourages teens from smoking.
Hence we can conclude that some effective ways that Armand can raise awareness are as listed above.
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Answer:
The process by which the egg cell (i.e., structure labeled B) is released from the ovary (i.e., structure labeled A) is known as ovulation
Explanation:
The egg cell, also known as an ovum, is the female gamete (i.e., the female reproductive sex cell), which is produced in the ovaries. The ovaries are the female gonads that contain many follicles, and each of them contains a single oocyte (immature egg cell). Ovulation occurs when a mature egg is released from the ovary during the menstrual cycle. During this process, the ovum moves to the fallopian tube where it can be fertilized by a sperm cell (male reproductive cell or male gamete). If fertilization occurs, the ovum moves to get implanted in the uterus and develop an embryo.
Answer:
Aerobic exercise
Explanation:
They can improve your cardiovascular health, help you control your weight and give you more stamina and energy. Examples of low-impact aerobic exercises that are easier on your joints include walking, bicycling, swimming and using an elliptical machine.
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