What is not a benefit associated with adequate amounts of sleep?

Health

1 answer:

natka813 [3]4 years ago

7 0

ANSWER:

The options for this question are not given and is therefore incomplete. However, below is a list of some benefits of having adequate amounts of sleep:

1. Lowers stress

2. Improves memory

3. Elevates mood

4. May help in weight loss

5. Reduces inflammation

6. Reduces risk of heart disease

7. Improves concentration

8. Improves creativity

9. Helps to maintain a good immune system

10. Improves the skin

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