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AURORKA [14]
4 years ago
7

What type of workouts do u do in flexibility workouts? i need this answered please

Health
2 answers:
Agata [3.3K]4 years ago
7 0
Hamstring stretches, glutes stretches, shoulder stretches, abdominal stretches, next stretches, jumping jacks maybe,
gayaneshka [121]4 years ago
3 0

Answer:

5 Best Workouts to Make You More Flexible

Take a yoga class. Yoga reduces stress and allows you to focus by using breath control, simple meditation and bodily postures. ...

Use foam rollers.

Try tai chi.

Add stretch bands to your routine.

Choose dynamic stretching over static stretching.

Explanation:

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Infant Mortality Rate<em> (IMR)</em> refers to the number of newborns <em>under 1 year of age </em>dying in a specific geographic location divided by the total number of livebirths in that same location and calendar year multiplied by 1,000. This is considered an important indicator in concluding an area's quality of life.

The formula is: \frac{Number of Resident Infant Deaths}{Number of Resident Live Births} x 1,000

\frac{5,000}{400,000} x 1,000 = 12.5

Therefore, there are <em>12.5 infant deaths per 1,000 livebirths.</em>

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