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AURORKA [14]
3 years ago
7

What type of workouts do u do in flexibility workouts? i need this answered please

Health
2 answers:
Agata [3.3K]3 years ago
7 0
Hamstring stretches, glutes stretches, shoulder stretches, abdominal stretches, next stretches, jumping jacks maybe,
gayaneshka [121]3 years ago
3 0

Answer:

5 Best Workouts to Make You More Flexible

Take a yoga class. Yoga reduces stress and allows you to focus by using breath control, simple meditation and bodily postures. ...

Use foam rollers.

Try tai chi.

Add stretch bands to your routine.

Choose dynamic stretching over static stretching.

Explanation:

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2 years ago
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According to the graph, approximately how many hours do college students have available every weekday to devote to fitness?
Art [367]

From the graph the students will have approximately ; ( 2 )

3 to 6 hours   available to devote to fitness

From the pie chart the time allotted to leisure and sports is marked as 3 hours. While the time allotted to other activities in the pie chart is marked as 2.2 hours.

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Hence we can conclude that the student will have an approximate of 3 to 6 hours available to devote to fitness

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