First, warm up and stretch for five to ten minutes (walk, slow jog, flexibility exercises) .
Slowly increase running time as stamina increases. (may take 4-8 weeks)
Make sure to wear proper footwear & socks
Perform a PAR-Q (physical activity readiness questionnaire) before beginning any type of program
Don’t run every day (bad on knees)
Pretty sure the answer is Cancer
Answer:
a person dealing with bulimia may suffer with chronic dehydration from purging, diuretic and/or laxative use. Over the long term, this can lead to cardiovascular complications from electrolyte imbalance, blood pressure abnormalities, kidney failure and more
Explanation:
Answer:
it increase more understanding and insight