Make sure that you set goals you know you can handle and achieve at your own pace.
Chronic stress builds up over time.
1)
Overload PrincipleTo make improvements in your fitness you need to overload your body. You need to stress or challenge the bodily system (aerobic/musculoskeletal) beyond what it is used to.
2) Specificity Principle
Your exercise program must be specifically related to your training goals.
3)
Individuality Principle
"Everyone is different, which means everyone is special)
4) Reversibility Principle
Not being as good as something as you used to.
Are you ok? The answer to your question is at most 10 days
True because the smoke is more harmful for the people around the smoker but as long as they don’t smoke around them it’s okay
