None really unless you are talking about an animal
Strech everyday! Watch youtube videos to guide you if needed but strech strech strech it'll improve you're flexibilty
Answer:
Phase 1: Stabilization Endurance.
Phase 2: Strength Endurance.
Phase 3: Muscular Development/Hypertrophy.
Phase 4: Maximal Strength.
Phase 5: Power.
Explanation:
Answer:
The hip flexor complex should be stretched during the warm-up.
Explanation:
The hip flexor complex is a group of muscles that are on the hip and that helps to flex and move back and forward the hip.
In order to avoid an excessive lean forward during squats, this complex should be stretch during warm-up.
