<span>Letter D. All of the above. The three given factors should be considered when designing a personal fitness program. In planning a personal fitness program, one must consider the goals they are aiming to complete, they must also consider the activities suited to for their goals, and lastly they must consider a variety of exercises for their personal fitness program.</span>
For the first one it’s( lifting weights, climbing stairs, push ups squats) for the second one
There's six main functions of the skeletal system
1 - Support
Provides structural support for the entire body.
2 - Protection
Surrounds soft tissue- ex. ribs and sternum protect the heart and lungs, - skull protects the brain.
3 - Movement
Skeletal muscle is attached to bone so it pulls on the bone when it contracts.
4 - Mineral homeostasis
Stores calcium and phosphorus--minerals are released into the blood when needed.
5 - Blood cell production
Red bone marrow produces red blood cells, white blood cells and other blood elements.
6 - Storage
Storage of minerals and lipids(fats)---yellow marrow stores fat --(found in long bones).
The choices for this question can be found elsewhere and as follows:
a. decreased significantly
b. increased significantly
c. stayed at the same levels
d. decreased slightly
I believe the correct answer from the choices listed above is option B. <span>Over the past 20 years, the major pollutants in our world have increased significantly. It is very evident when you look at the environmental statistics.</span>