Do your weight in kilograms divided by your height in meters squared (this answer is called your bmi-body mass index) and the ideal bmi for an adult is between 18.5 and 24.9 however being slightly above or below this is perfectly healthy if you google a bmi chart you can see what would be unhealthy
Answer:
<em>the alcohol remains in the stomach longer</em>
Explanation:
I hope this helped!
One exercise myth would be- if you do a lot of crunches you will have "six pack" abs. This is incorrect because if you have fat on your stomach, the crunches will create muscle not burn fat.
Another exercise myth- muscles turn to fat when you stop exercising. This myth is not plausible because muscles are almost impossible to go away. Your muscles have muscle memory which makes it extra hard to "forget"!
Last exercise myth- strength training makes women muscular and unfeminine. This is not possible because strength training tests your endurance not how much you can lift. However, lifting weights would give you muscles! <3
Answer:
C Eating a wide variety of foods
Explanation: