Answer:
<u>2 Steps for Warming Up</u>
1. Try to <u>loosen your joints</u> by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.
2.<u> Stretch your muscles</u> by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.
<u>2 Steps for Cooling Down</u>
<u>1.</u> Stretch your hamstrings and glutes through the <u><em>"Standing Toe Touch Stretch." </em></u>This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least<u> 20 seconds</u>.
<u>2.</u> You may also open your chest through the<u> </u><u><em>"Upper Chest Stretch."</em></u> All you have to do is to<em> clasp you hands at your back.</em> Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.
Explanation:
"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until <em>the heart rate raises</em> (it is now ready to pump).
On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to<u> normal.</u>
Answer:
<h2>D. Europe</h2>
Explanation:
The western members of the Allies (Britain, France and the United States) and their wartime partner in the alliance, the Soviet Union, were at odds over how Europe would be governed after the war. The Western democracies wanted free and open elections in the countries of Eastern Europe coming out from under Nazi domination. The Soviet Union wanted states allied and aligned with it to prevent any future aggression against the USSR (like how Germany had invaded). The USSR ended up heavily influencing the Eastern European countries to align with communism, bringing them behind what Winston Churchill called "The Iron Curtain."
The situation of Germany itself was also a tension spot. Germany was divided between the four Allied nations (Britain, France, the USA, and the USSR). The British, French and American sectors combined their governance of West Germany and West Berlin. This prompted the Soviets to blockade Berlin (located within the Soviet sector of East Germany). The American side responded with the Berlin Airlift to keep West Berlin free of Soviet control.
All of these events were fueling tensions in the Cold War that was developing between the USA and its democratic allies and the USSR and its communist partners.
A plebeian is known as a commoner
<span>sets up National banking system
concordat- agreement w/pope restoring Catholicism
Napoleonic Code- uniform system of laws</span>
representatives in the house and Senate would be based on total population including slaves.
3 political parties: democrat-republics, American, and The Wigg
the two major political factions that existed in Louisiana during the antebellum period: french Creoles vs. US. (the Americans)
The new political party, the American Party, was opposed to Immigrants and Catholics.
