The specific aerobic exercise is the most important factor if a person's goal is to increase his or her overall fitness. Aerobic exercises means "with oxygen" which will increase your heart rate while working out. Some of the specific aerobic exercises include brisk walking, swimming, running, also known as cardio workouts.
Answer: This team is in the forming stage of group development. In this stage, people in the team are getting to know each other and starting to think of the task they have to perform. <u>Each member's skills are being discussed in order for the roles to be assigned and a timeline is being built</u> so the activites are performed in an organized way.
I just really want points
Answer:I Think that the answer would be A because first you have to set fitness. Goals just for know what are you going to do tomorrow for example I think I’m going to do exercise of legs and for Saturday or Sunday I’m going to rest swimming you have to set a fitness goals like I’m going to lose 10 pounds doing exercise of everything that’s the reason of what would you have to pick number A as you can see I support my evidence giving you explanations second set a fitness goal means that you never going to give up you going to complete your goal of lose weight or whatever.
I hope you mark me brainless I have been here like 5 minutes I didn’t copy and paste like others thank u for read and have a good day
Vitamin D, also known as calciferol
