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inna [77]
2 years ago
6

List 3 methods for managing stress. Describe them

Health
1 answer:
Art [367]2 years ago
6 0
1. Breathing : When stressed you must inhale slowly and count to 4 or 8. Then exhale and do the same.
2.Stretching: When you're stressed your muscles tense so you need to gently stretch them out and relax your body muscles.
3. Thoughts that generate Calming qualities: When you get worked up while doing something important take a minute to think about something that makes you happy or calm.
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