List 3 methods for managing stress. Describe them

1 answer:

6 0

1. Breathing : When stressed you must inhale slowly and count to 4 or 8. Then exhale and do the same.
2.Stretching: When you're stressed your muscles tense so you need to gently stretch them out and relax your body muscles.
3. Thoughts that generate Calming qualities: When you get worked up while doing something important take a minute to think about something that makes you happy or calm.

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