To know if something is spoiled or molded. To make sure that it wont give you the stomach virus or food poisoning.
The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
Whats the question exactly i dont get it
Answer:
the answer is that the tobacco is very bad
Explanation: