Answer:
1. bad mental things, sadness and other mood swings , and not talking to anyone.
2. Cultural, religious, or personal beliefs that discourage su!c!de and life skills (including problem solving skills and coping skills, ability to adapt to change)
Explanation:
60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is remains up to 85% in this zone.
