Answer:
True
Explanation:
Plyometrics which is also called jump training is a good aerobic exercise that can help a person to maintain cardiovascular fitness and increase strength, endurance, and speed.
As in plyometrics both heart rate and intake of oxygen becomes high or more to provide more oxygen or energy to the working muscles, therefore, these activities regulate both cardiovascular and respiratory system so it is useful to maintain cardiorespiratory fitness.
Some of the plyometric activities are rope jumping, skipping, hooping, clap push-ups, etc. Therefore the statement is true.
