A successful personal fitness plan includes activities to develop only one area of health-related fitness. true or false?

2 answers:

5 0

False. You should incorporate many different areas of fitness. You may focus on running, but you should try other things like yoga, cross fit, etc. This can help you keep all parts of your body fit and healthy.

I hope this helps!

Paul [167]4 years ago

5 0

This is false.

Hope this helps

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