Answer:Lifestyle with a healthy eating habits entails consumption of food responsibly, adequately and in a quantity that is neither too small not too much for the body based on its requirements inorder to attain an optimum health standard thereby staying healthy and fit.
Explanation:
It includes;
- Eating much of fruits and vegetables than refined and processed foods.because the body needs much of vitamins ,minerals and fibres which fruits and vegetables contain to be healthy.
- Making half the grain you consume whole grain than refined grain. example, whole-wheat,brown rice and oatmeal.
- Consume more of fat-free or low-fat diets because it contains calcium,bless calcium and saturated fat.
- Cultivate the habit of drinking water instead of sugary and caffeinated drinks inorder to cut down unnecessary calories.
- Choose and eat lean protein foods like lean beef,turkey breast and chicken breast.
- Eat foods with low sodium .
- Consume a good number of seafoods periodically,they contain a good amount of natural ingredients and minerals.
- Eliminate solid fat from diet,if it must be taken should be once in a while.
- Always eat healthy snacks preferably the one prepared at home rather than public.
- Reduce fat,salt and sugar intake when eating out.
- Control your portion sizes,eat small meals at a time.
- Practice healthy eating at school but packing meals and snacks from home than eating out.
- Cultivate a good hand washing hygiene to prevent cross infection.
