What do you mean? you need to list your choice please :)
Keeping tabs on your exercise and eating habits can drastically change your lifestyle and for the better. When you have a journal you feel more motivated and in the end, you will not only eat healthier and exercise more often/vigorously, but you feel better.
So basically it keeps you motivated because you keep all of your physical data in one place.
Answer:
1. Soap is better because you are physically scrubbing your hands is helpful for removing the bacteria.
2. Hand sanitizer is helpful for on the go of if you cannot reach a sink.
Explanation:
Answer & Explanation:
Fluid and electrolyte loss often contribute to heat cramps. Muscles most often affected include those of your calves, arms, abdominal wall and back, although heat cramps may involve any muscle group involved in exercise.
