1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
never [62]
3 years ago
12

Explain the effects of exercises on your health-related components of fitness (flexibility, muscular strength and endurance, car

diovascular, and body composition) since beginning this course.
Health
2 answers:
Charra [1.4K]3 years ago
8 0
Exercising regularly can help you in many things like flexibility speed body strength tolerance to running or exercising a certain amount of time

EXAMPLE:if you join gymnastics doing flips and tossing and turning flipping and running all day can increase flexibility because to do certain stunts your body needs to have a certain level of flexibility like doing back bends if you do not have the stage of flexibility that it requires you will not be capable of doing it
sergey [27]3 years ago
4 0

Answer:

Exercise is important to improve the overall health of a person. The major components of physical fitness are flexibility, muscular strength, muscular endurance, cardiovascular, and body composition.

From the beginning of exercise training it affects these health-related components of physical fitness in a positive manner. A regular exercise or physical work improves several of these factors and it was seen that muscular and cardiovascular endurance is very much influenced by doing regular exercise.

How much influence it has on body composition, flexibility, and muscular strength is a topic of study but exercise has a positive effect on health-related components of fitness.  A component related exercise can be performed to improve a particular fitness component for example weight exercise for muscular strength.

You might be interested in
A person who over eats at his or her family‘s house over the holidays is most likely eating because of
Thepotemich [5.8K]
A person who over eats at his or her family‘s house over the holidays is most likely eating because of appetite 
~Jurgen
7 0
2 years ago
Read 2 more answers
How does a growth spurt affect a child's body during puberty
garik1379 [7]

Answer:

It makes them taller lol

Explanation:

3 0
3 years ago
Read 2 more answers
Which contaminant poses the greatest foodborne illness
cricket20 [7]

Answer:

Biological contamination is the leading cause of food-borne illness and food poisoning*, and a common cause of food spoilage and food waste. There are six types of microorganisms that can cause food-borne illness: bacteria, viruses, parasites, protozoa, fungi and prions.

5 0
2 years ago
Irene has excellent fine motor coordination. In what activity would she MOST likely excel based on this skillset?
exis [7]

The correct answer about fine motor coordination.

Fine-motor coordination is the capacity to synchronise the actions of the eyes and hands in order to carry out precise manipulating motions. It requires the regulation of the body's tiny muscles (eye-hand coordination). The reflexive grab and avoidance behaviours, which become integrated and improved with advancing age and experience, appear to be the first precursors of fine-motor control.

The majority of manipulative tasks need the use of two hands working together. These actions are known as bi-manual ones. Uni-manual activities are actions like opening a door that need only one hand. The third category of manipulating activities is graphic, which includes things like handwriting and drawing.

To learn more about fine motor coordination refer the link:

brainly.com/question/15569109

#SPJ9

4 0
1 year ago
How would you explain the process that estheticians typically follow to receive licensure?
Blizzard [7]

Answer:

D- study anatomy and physiology of skin, complete required hours of training, and pass both a written exam and a practical exam

Explanation:

8 0
2 years ago
Other questions:
  • Which of the following is a risk associated with having too little body fat? Breathing problems Coronary heart disease Gallbladd
    8·2 answers
  • Which of the following is not a problem from skipping health screenings? Diagnosing a dreaded disease Experiencing an overdose R
    10·2 answers
  • Describe how social support can affect health both directly and indirectly.
    15·1 answer
  • If a child in your class exhibits poor school performance, developmental delays, seizures, and hearing or vision impairments, th
    8·2 answers
  • For a conscious person showing symptoms of shock, which of these steps should you perform to provide first aid?
    10·2 answers
  • During processing of the encounter form (to generate the claim), the insurance specialist notices that the provider entered a ch
    11·1 answer
  • Which warning signs cause Eric to believe Natalie
    7·1 answer
  • John does not smoke, but he rides home from work in the smoking car of a commuter train because he wants to be with his friends.
    10·2 answers
  • HELP!!!!!!!!! PLZ
    9·2 answers
  • Which ranges have finished sides? A. Combination. B. Drop-in. C. Freestanding. D. Slide-in.
    9·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!