1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
never [62]
3 years ago
12

Explain the effects of exercises on your health-related components of fitness (flexibility, muscular strength and endurance, car

diovascular, and body composition) since beginning this course.
Health
2 answers:
Charra [1.4K]3 years ago
8 0
Exercising regularly can help you in many things like flexibility speed body strength tolerance to running or exercising a certain amount of time

EXAMPLE:if you join gymnastics doing flips and tossing and turning flipping and running all day can increase flexibility because to do certain stunts your body needs to have a certain level of flexibility like doing back bends if you do not have the stage of flexibility that it requires you will not be capable of doing it
sergey [27]3 years ago
4 0

Answer:

Exercise is important to improve the overall health of a person. The major components of physical fitness are flexibility, muscular strength, muscular endurance, cardiovascular, and body composition.

From the beginning of exercise training it affects these health-related components of physical fitness in a positive manner. A regular exercise or physical work improves several of these factors and it was seen that muscular and cardiovascular endurance is very much influenced by doing regular exercise.

How much influence it has on body composition, flexibility, and muscular strength is a topic of study but exercise has a positive effect on health-related components of fitness.  A component related exercise can be performed to improve a particular fitness component for example weight exercise for muscular strength.

You might be interested in
If you get sick, ____ 1.medical care should usually be avoided because it often makes health problems worse. 2.medical care is n
Allushta [10]

Answer:

If you get sick than 3 should be your answer.

<em>let me know what the answer was so if i was wrong I could better correct my answer strategies and if I was right well you're welcome :)</em>

Explanation:

5 0
2 years ago
Robert owns a fertilizer manufacturing firm. His employees are constantly exposed to the hazards of the poisonous chemicals used
nalin [4]

Answer:

A

Explanation:

3 0
3 years ago
Read 2 more answers
True or False: Driving a motor vehicle after taking substances which alter the central nervous system can have side effects whic
suter [353]
True, driving a motor vehicle after taking substances which alter the central nervous system can have side effects which include impaired attention, reaction time, and vision.

The substance basically reacts to the nervous system just like anesthetic. The risks of taking any type of substance includes drowsiness, blurry vision, ignoring road signs, and lowering their reaction time.
7 0
3 years ago
Read 2 more answers
Can anyone heelp me pls
horsena [70]

sorry for my bad handwriting lol-

3 0
2 years ago
Read 2 more answers
Match the scenario to the type of mental health setting the person requires Psychological Counseling: Mastery Test
Ugo [173]

1.b

2.c

3. a

I hope this helped!

5 0
3 years ago
Other questions:
  • Which is the strongest internal influence on how we feel about alcohol
    5·1 answer
  • Even though 80,000 individuals in the United States wait for kidney transplants and, for
    13·1 answer
  • At 1630 hours you started an IV with 500 cc of D5W running at 60 gtt/min using microdrip tubing (60 gtt/cc). You now receive a B
    9·1 answer
  • What should I get from Taco Bell? I want a big meal! At least 3 things!
    6·1 answer
  • I will mark brainlist
    9·2 answers
  • Subcutaneous meander beneath the skin
    12·1 answer
  • Cardiorespiratory endurance decreases your chances for living a longer
    8·1 answer
  • Personality disorders
    14·1 answer
  • Which of the following is NOT a true statement about diabetes? A. Research shows that there are more cases of type 1 diabetes th
    12·1 answer
  • Rodney wants to increase his physical activity to improve his overall health. What change to his level of optimal wellness can R
    6·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!