1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
never [62]
3 years ago
12

Explain the effects of exercises on your health-related components of fitness (flexibility, muscular strength and endurance, car

diovascular, and body composition) since beginning this course.
Health
2 answers:
Charra [1.4K]3 years ago
8 0
Exercising regularly can help you in many things like flexibility speed body strength tolerance to running or exercising a certain amount of time

EXAMPLE:if you join gymnastics doing flips and tossing and turning flipping and running all day can increase flexibility because to do certain stunts your body needs to have a certain level of flexibility like doing back bends if you do not have the stage of flexibility that it requires you will not be capable of doing it
sergey [27]3 years ago
4 0

Answer:

Exercise is important to improve the overall health of a person. The major components of physical fitness are flexibility, muscular strength, muscular endurance, cardiovascular, and body composition.

From the beginning of exercise training it affects these health-related components of physical fitness in a positive manner. A regular exercise or physical work improves several of these factors and it was seen that muscular and cardiovascular endurance is very much influenced by doing regular exercise.

How much influence it has on body composition, flexibility, and muscular strength is a topic of study but exercise has a positive effect on health-related components of fitness.  A component related exercise can be performed to improve a particular fitness component for example weight exercise for muscular strength.

You might be interested in
Vitamins are essential for ______ to occur. question 1 options:
GuDViN [60]
<span>Vitamins are essential for B. METABOLISM  to occur

Vitamin A is for your eyesight. It makes you see clearly. It also helps you fight infection by boosting your immune system.

Vitamin B (</span><span>B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid) are important for metabolism. It helps make energy and releases said energy when your body needs it. It also helps in making red blood cells. 

Vitamin C helps you resist infection and helps keep your body tissues in good shape.

Vitamin D strengthens your bones and teeth.

Vitamin E protects your cells and tissues from damage. 

Vitamin K enables your blood to clot and stops your bleeding when you're injured.

</span>
7 0
4 years ago
Read 2 more answers
In the United States what is the percentage of calories most people eat today when compared to 40 years ago
aniked [119]

Answer:

Explanation:

According to USDA food profiling facts for Americans, people were  consuming 3800 calories per person per day in  year 2000, this was 800 calories more than what they consumed in 1957. The trend is definitely on rise and you can calculate from these number the percentage of increase.

7 0
3 years ago
Small male glands behind the bladder that add nutrition and chemical protection to seaman
SpyIntel [72]
The answer is B- seminal vesicles
7 0
3 years ago
High blood pessure can cause all of the following except
stich3 [128]

Choices:

A. Stroke

B. Obesity

C. Heart attack

D. Kidney failure

Answer:

Obesity

6 0
3 years ago
Read 2 more answers
Under WhatsApp circumstances would your endocrino system release adrenalina?
Zinaida [17]
Your kidney will release adrenaline (epinephrine) when your fight or flight response is activated or when your body is under stress.
4 0
4 years ago
Other questions:
  • Cost is a major factor for consumers when purchasing 6 products.
    13·1 answer
  • Which one of these organs produces hormones under the influence of the pituitary gland
    6·2 answers
  • Who plays Nba 2k21 here i need a CENTER to run with i play on ps4 my gamertag is WilVert-_ ima 93 As1 max badges pg Playmakin sh
    14·2 answers
  • I am a boy using my friends email for an account since i got banned but does anybody have any advice for getting a girlfriend in
    9·2 answers
  • Answer the fastest to get marked Brainliest!
    8·2 answers
  • 4. The term for a vindictlve type of aggressive driving is road rage.<br> A) O True<br> B) O False
    6·2 answers
  • BRANLIEST TO CORRECT ANSWER!
    10·2 answers
  • What equation relates to muscular strength?
    13·1 answer
  • How can we use Ors <br><br>Give in Ur own words <br>​
    11·2 answers
  • I don’t understand this assignment
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!