Exercising regularly can help you in many things like flexibility speed body strength tolerance to running or exercising a certain amount of time
EXAMPLE:if you join gymnastics doing flips and tossing and turning flipping and running all day can increase flexibility because to do certain stunts your body needs to have a certain level of flexibility like doing back bends if you do not have the stage of flexibility that it requires you will not be capable of doing it
Exercise is important to improve the overall health of a person. The major components of physical fitness are flexibility, muscular strength, muscular endurance, cardiovascular, and body composition.
From the beginning of exercise training it affects these health-related components of physical fitness in a positive manner. A regular exercise or physical work improves several of these factors and it was seen that muscular and cardiovascular endurance is very much influenced by doing regular exercise.
How much influence it has on body composition, flexibility, and muscular strength is a topic of study but exercise has a positive effect on health-related components of fitness. A component related exercise can be performed to improve a particular fitness component for example weight exercise for muscular strength.
