Answer:
Maybe Jumping Jack's, Lunges, Planks and Squats. To avoid injuries, before and after every workout you should warm up and cool down
True, withdrawal means the removing of a substance from someone’s body. Such as Nicotine Withdrawals. People who stop caping after doing it frequently get withdrawals such as tics and not being able to focus. This is because the substance is being removed from the body after the body was adjusted to it.
