To reduce the risk of CVD, saturated fat in the diet should provide less than 7 percent of total calories.
<h3>What is Saturated fat?</h3>
Saturated fats are those type of fats that are highly packed with hydrogen molecules and contains only single bonds in between their carbon molecules.
These saturated fats are made up of low density lipoproteins that increases the risk of cardiovascular disorders (CVD).
Therefore, to reduce the risk of CVD, saturated fat in the diet should provide less than 7 percent of total calories.
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