Question

Oliver is meeting with a trainer for the first time. He has not spent much time in the gym, so he wants to get some guidance. He is really not sure how best to use the trainer to meet his fitness goals, and he can only afford one for a short time. What would be the BEST advice for Oliver?
A.
He should ask the trainer to teach him a routine he can later do on his own.
B.
He should use the principles of physics to determine the best possible routine.
C.
He should just follow the trainer for as long as he has him, then he won’t need weights.
D.
He should expect the trainer to set fitness goals for him because it is part of their job.

Answer 1

A. He should ask the trainer to teach him a routine he can do later on his own.

This way you can have a routine you can do at home