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Colt1911 [192]
3 years ago
10

How could I easily release stress? I feel trash.

Health
2 answers:
Alex_Xolod [135]3 years ago
8 0
Definitely do some breathing exercises, and essential oils are also very good for relaxation and stress relief!! These are my stress away tactics, so I hope they can help you too
Levart [38]3 years ago
3 0

Answer:

From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone.

Breathe. Slow, deep breaths can help lower blood pressure and heart rate. ...

Listen to Music. ...

Take a Quick Walk. ...

Find the Sun. ...

Give Yourself a Hand Massage. ...

Count Backward. ...

Stretch. ...

Rub Your Feet Over a Golf Ball.

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How can you avoid these health issues?
Papessa [141]

Answer:

1. Be a non-smoker and avoid second hand smoke. If you smoke, get help to quit. ...

2. Be physically active everyday. ...

3. Eat healthy foods. ...

4. Achieve a healthy weight. ...

5. Control your blood pressure. ...

6. Avoid drinking alchohol because it can cause a high blood pressure

7. Reduce your stress. ...

8.exercise daily

Explanation:

Sana po makatulong

7 0
2 years ago
Read 2 more answers
A carpenter cut a board into 3 pieces of equal length. one of the pieces was 16.4 cm long. what was the length of the board? sho
svlad2 [7]
16.4 x 3 = 49.2cm however, if you take into consideration the width of the blade cutting the board, you would have to add that width twice to get the actual length of the board.
5 0
2 years ago
What is the best definition for federalism<br>this was not sapose to be heath
Lyrx [107]
Ans: 3rd option.

(a government in which power is divided between state and national levels).

In federalism the power of a government is divided between state and national level.
In federalism the state is not subordinate and answerable to the national government.

Hope this helps!
4 0
3 years ago
Which disease of the excretory system do you think is most likely to affect people your age? Explain your answer
Fiesta28 [93]
Kidney disease, it’s most common.
6 0
2 years ago
A client with systemic lupus erythematosus (sle) complains that his hands become pale, blue, and painful when exposed to the col
77julia77 [94]
A systemic lupus erythematosus (SLE) is a condition whereby the immune system attacks the body, confusing it with something foreign. When this patient complains that his hands become pale, blue and painful when exposed to cold, the disease that the nurse should cite in as an explanation for these signs and symptoms is Raynaud's disease.  This disease causes areas of your body to numb whenever someone has stress on in the events of being exposed to extreme cold temperatures. The blood vessels narrows and limiting the blood circulation to the affected areas. This effect is called vasospam.
8 0
3 years ago
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