The different methods that can be used to ensure adequate fuel is available for performance and to reload after a physical activity such as an aerobic exercise are:
- Eat a larger meal in balanced proportions.
- Add more carbohydrates to your meal for energy.
- Do a sequential breathe in and breathe out.
- Avoid foods that are high in fiber such as baked beans, broccoli, etc.
- Avoid foods that are high in dietary fat such as ice-cream.
Aerobic exercises refers to all forms of physical activity that an individual engages in, so as to increase the heart rate (from low to high intensity) in response to the level of oxygen which is required by any activated or working muscle in the human body.
In comparison with motor vehicles, the human body requires an adequate amount and right kind of fuel from food for performance and to reload after a physical activity.
The different methods that can be used to ensure adequate fuel is available for performance and to reload after a physical activity such as an aerobic exercise are:
- Eat a larger meal in balanced proportions.
- Add more carbohydrates to your meal for energy.
- Do a sequential breathe in and breathe out.
- Avoid foods that are high in fiber such as baked beans, broccoli, etc.
- Avoid foods that are high in dietary fat such as ice-cream.
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Answer:
when you exercise, your nerves/sensory neurons produce reflex increases in heart rate, blood pressure and respiration to Help muscle blood flow and oxygen.
Explanation:
The area of psychology developed by Sigmund Freud that emphasized how unconscious thought processes and emotional responses to childhood experiences affect later behavior is known as Psychodynamic perspective.
Emerging from the works of Sigmund Freud, the psychodynamic perspective gives special importance to unconscious thought processes and asserts that childhood encounters are critical in defining personality during adulthood. These thought processes includes desires as well as fears that one is usually unaware of.
Sigmund Freud classified human awareness into three levels of consciousness i.e. the conscious, the preconscious and the unconscious. Each of these levels are analogous to and coincide with Freud’s notion of the id, ego and superego.
To learn more about psychodynamic perspective here
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Answer: Yes, you got to be there to play the game.
