It has been suggested that women should eat 1200 calories daily while men can eat 1500 calories as the minimum in a day. To maintain weight, women can have 1600-2400 calories daily while men 2000 to 3000 calories a day.
The minimum calorie consumption for women is above 1200 calories and for men it is 1500 calories. This was recommended by the doctors for men and women.
Explanation:
Apart from this minimum calorie quantity, to maintain the weight a woman should have approx. 2000 calories per day and form and it is about 2500 per day.
Calorie is the unit of energy and it is used to express the heat of foods beverages and human bodies. The food eaten is converted into energy and this energy is used for performing work.
To maintain proper diet a man should have accurate amount of calories. Any alteration in this amount will lead to underweight or overweight category.
