The RDA for protein increases by an additional 25 grams per day during pregnancy. Protein RDAs are calculated using 0.8 grams of protein per kilogram of body weight, which means an adult weighing 68 kilograms needs at least 54 grams of proteins each day . The RDA for pregnant and nursing women is a bit higher because of the protein needed for the growth of fetus, it is about 71 grams of protein per day.
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Maintaining a healthy lifestyle through diet and exercise is important because the world is rapidly advancing and this rapidness has brought many health concerns. Today's lifestyle is extremely stressful for any age group and without proper diet and exercise, one cannot cope up with his/her daily routine.
<h3>Benefits of Diet and Exercise:</h3>
- It helps in dietary nourishment and proper intake of nutrients.
- Exercising keeps a check on calorie intake.
- Proper supplements with exercise helps in muscle development and removal of bad body fat.
- A person with a good diet and regular exercise can attain good physical and mental well-being.
To learn more about maintaining a healthy lifestyle through diet and exercise, refer:
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Answer B did this a few ago
