Answering the question, nutritional needs can best be described as <u>Changing</u> through life.
Yes, nutritional needs change as we age because aging involves different changes in the body.
<h2>Further Explanation</h2>
The various changes associated with aging can make a person vulnerable to nutrients deficiencies while some of these changes can also affect the way a person thinks.
For example, as you age, you are likely to suffer low stomach acid, which could make it difficult for your stomach to absorbed important nutrients such as iron and magnesium. Therefore, it is important to people as they age to avoid food that could cause low stomach acid such as high intake of sugar.
Also, there is a need to reduce calorie intake while we age, although this could lead to some nutritional problems. Since involvement in physical activities tends to reduce while aging, then it becomes necessary to reduce calorie intake.
Also, as we get older, it is advisable to consume more fiber-rich foods to prevent some diseases linked with old age such as heart disease and diabetes. Consuming whole grain bread and beans are advisable because they are rich in fiber
Therefore, nutritional needs can best be described as Changing through life.
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KEYWORDS:
- nutritional needs
- calorie intake
- fiber rich food
- beans
- sugar
- low stomach acid
