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fgiga [73]
3 years ago
9

Exercising below your target heart rate zone will

Health
2 answers:
PolarNik [594]3 years ago
6 0
B decrease effectiveness of your workout
pashok25 [27]3 years ago
4 0

Correct answer choice is :

B) Decrease the effectiveness of your workout

Explanation:

You've apparently listened of exercise according to heart rate. It's based on the concept that you can increase your health regimen by balancing your energy with the intentions of a precise exercise. You do this by defining your heart rate exercise zones, and then training in the region that fits the goal you have for a special session.

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