Regular exercise, eating fruits vegetables along with good food choices. Stay hydrated
When they are older and showing signs of dementia, usually a family member responsible for care will enforce the time limits.
Risk Factors You Cannot Control:
1) Age
2) Gender
3) Family History
4) Accessibility to doctors (not having enough money, not having doctors, etc)
5) Being born with bad health (having asthma, weak immune system, etc)
Risk Factors You Can Control:
1) Use of smoking, alcohol, and drugs
2) Obesity
3) Inactivity
4) High Blood Pressure
5) High Cholesterol
Talk about the deceased person. Listen to what they have to say. Connect with them on a mutual level
