the answer is c
Explanation:
yoga looseness the joints and help prevent arthritis in the future.
False.
Although the saying is “no pain, no gain” , having pain during sports or a workout means that something could be wrong. If there’s pain, it could possibly mean that you are dehydrated, you didn’t stretch, or you have an injury.
Answer:
Since your body cannot produce essential amino acids, they must be provided through your diet. Many foods are rich in essential amino acids.
Answer:
A fitness Circuit is designed so that you do anaerobic exercises one after the other without stopping. By doing the exercises in sequence, you are creating an aerobic or fitness workout.