Answer:
If you have diabetes, chances are, at some point, your doctor or maybe a dietitian has talked to you about your “diet.” Maybe you were given a “diabetic diet” to follow at some point. Or maybe you were given a list of foods to eat and foods to avoid. [ Perhaps you’re counting carbs or fat grams. Meal planning is a key part of diabetes self-management ]
The most reasonable answer would be d. because when you steam the vegetables it cooks them better than in the microwave.
Hope this helps!
Answer: Increasing intake of plant foods may be one of the easiest ways to decrease LDL blood cholesterol.
Trans fats are worse for heart health than saturated fats because they raise LDL cholesterol and lower HDL cholesterol.
Explanation:
The LDL or low density lipoprotein cholestrol is also called as the bad cholesterol. It increases the risk of heart diseases as the LDL cholesterol gets deposited in the blood vessels which brings oxygenated blood to the heart. This results in the condition of atherosclerosis.
The diet which consists of increased levels of trans fats will increase the concentration of LDL in the blood.
Also the food which consists of mono and polyunsaturated fats as well as the plant based diet will also reduce the concentration of LDL cholesterol in the blood.
