Some health benefits is that it reduces health risks, it can help improve your mood and it helps control your weight
It is true because if you train to hard you are gonna get overload syndrome.
Answer:
Ulcers, pancreatitis. Esophageal inflammation and/rupture, acid reflux (resulting from vomiting) "Bulimia teeth" or tooth decay and staining (caused by stomach acids/frequent vomiting)
Explanation: