Step one: define an attainable clear goal
Step two: outline the steps to achieve your goal
Step 3: set a deadline to achieve your goal
Step 4: monitor your activity’s by journaling
Answer:ok so I don’t know this so goodly but I think u should do it urself
Explanation:
A. Would be the answer I chose.
It said one of the following WORKOUT CHANGES, so I'm assuming that it doesn't want you to just stop. Different shoes may provide better support, bringing relief to the knees and allowing you to continue your walking workout.
<span>A barrier is anything that causes you to slip
up in your goal to make lifestyle changes, such as changing your eating
habits.Figuring out what those barriers are and how you can get
around them can help you reach your healthy eating goals.When you
hit a barrier, get support—from your family, friends, or
doctor.<span>Slip-ups are normal. Expect them, and have a plan for how
to get back </span></span>
Childhood, Society, Media, and Beliefs.