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Slav-nsk [51]
3 years ago
9

What are the 3 main types of fitness?

Health
2 answers:
kondaur [170]3 years ago
6 0
Cardiovascular exercise, strength training and stretching.
kotykmax [81]3 years ago
3 0
Cardiovascular aerobic exercise- such as running

Strength- such as lifting weights

Stretching- such as yoga
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