How many calories do you have to burn to lose 2 pounds a week?
One pound is equivalent to 3,500 calories, which means you need to cut out 1,000 calories a day for one week to lose 2 pounds.
Answer:
It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.
Each cycle<span> can be divided into </span>three phases<span> based on events in the ovary (ovarian </span>cycle<span>) or in the uterus (uterine </span>cycle<span>). The ovarian </span>cycle<span>consists of the follicular </span>phase<span>, ovulation, and luteal </span>phase<span> whereas the uterine </span>cycle<span> is divided into </span>menstruation<span>, proliferative </span>phase<span>, and secretory </span>phase<span>.</span>
