Answer:
Cardiovascular Endurance.
Muscular Strength.
Muscular endurance.
Flexibility.
Body Composition.
A highly successful strategy for challenging the beliefs and attitudes that contribute to health disparities is practicing mindfulness.
<h3>Mindfulness and Behavior Change:</h3>
The majority of chronic medical and psychiatric problems are treatable and avoidable with the help of behavior modification, which must be started and maintained. The development of mindfulness, which entails accepting and not passing judgment on the experience of the moment, frequently yields transformational alterations in health behavior.
The significance of neural systems in learning and motivation is significant. Them is necessary to develop a theoretical framework for mindfulness that incorporates these mechanisms together with the frequently discussed cognitive, emotional, and self-related processes and applies them to changing health behavior.
In order to understand the complex effects of mindfulness on behavior change, this integrative review (1) defines mindfulness and describes the mindfulness-based intervention movement, (2) synthesizes the neuroscience of mindfulness and integrates motivation and learning mechanisms within a mindful self-regulation model, and (3) synthesizes recent clinical research.
Learn more about mindfulness here:
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She should Add a morning walk to her routine several days a week. Hope this helps :)
Answer:
These contaminants may be naturally occurring or man-made. Examples of chemical contaminants include nitrogen, bleach, salts, pesticides, metals, toxins produced by bacteria, and human or animal drugs. Biological contaminants are organisms in water. They are also referred to as microbes or microbiological contaminants.
It ruins reputation
Starting rumors can ruin one’s reputation because everyone would look at you different like if someone accused a girl or stealing everyone one see her as a thief
Conflict can stem from that, because you are being falsely accused of something that you never did