Shannon is a 14-year-old girl who wants to become physically active. She does not enjoy team sports and is on an extremely limit
ed budget. What suggestion could you give Shannon that would best help her reach her goals? Join a health club and work out everyday. Add a morning walk to her routine several days a week. Buy a treadmill and walk on it several times a week. Join a sports team and work out during practice.
The correct answer is B. Add a morning walk to her routine several days a week.
Explanation:
Walking as any physical activity contributes to your health and make you more physically active if included as part of the routine. In the case of Shannon, walking several days a week as part of her routine is the best option, not only because this would help her to achieve her goals, but also because it adapts to her needs, and preferences considering Shannon does not have to spend a lot of money to include walking as part of her routine as it occurs with buying a treadmill, and also she does not need to exercise with other people as in the case of joining a health group or a sport team.
Answer: In between two and a half to three times per day usually
Explanation:
Cows milked automatically are often milked between two and a half and three times per day, but that varies from two to four times per day depending on the lactation period of the cow. Changing from milking twice a day to milking three times a day has a marked increase in milk production.
Physical activity has multiple benefits! Physical activity can lower your changes of getting certain conditions such as type 2 diabetes, heart disease, dementia, and much more. Physical activity can also be a stress reducer!
