Answer:
I would tell their parents (hopefully they are good parents), but I would tell them to act as if they figured it out by themselves, so my friend won't know that I told them and won't hate me.
Answer:
Strength training makes you stronger and fitter. It also protects bone health ans muscle mass. Helps keep the weight off for good and helps you develop better body mechanics.
Explanation:
Empty foods fill your body with calories not nutrition or anything good for you.
