Here I have some benefits for exercising! I don't really have time to write a letter, but if I give you the benefits, you can turn it into a letter using your own twist to it!:)
BENEFITS FOR EXERCISING!
1.) Exercise controls weight
2.) Exercise combats health conditions and diseases.
3.) Exercise improves mood. *(you might not want to use this one because it might offend her:) )*
4.) Exercise boosts energy.
5.) All in all, it just makes you look really young, youthful, and healthy!:)
I hope you and your grandmother have an amazing week!:)
#LOVE YOUR GRANDMA! <3 XOXO
The depressed and anxious individual. causes the release of unwanted enzymes that can harm the body.
<h3>What is an anxiety stomachache like?</h3>
The most common fact is that anxiety releases adrenaline and cortisol, causing the body to produce excess acid from gastric juices. The high acidity makes the entire digestive system irritated and causes pain, nausea and vomiting – it can even cause an ulcer.
<h3>What anxiety does not cause ha?</h3>
Researchers from University of Edinburgh, Death or depression who will suffer from stress, anxiety will increase the risk of computer illness. It is the first time that scientific research has established links between high levels of emotional stress and death caused by liver problems.
With this information, we can conclude that the individual is depressed and anxious. causes the release of unwanted enzymes that can harm the body.
Learn more about emotional health in brainly.com/question/13179079
From the inside or lumen, through the gut wall into the blood
Car accidents,suicidal thought,death from intoxication,become addicted to drinking,become bully's from the effects of intoxication.
1. Identify activities that a 24 year old female can do to improve cardio respiratory function.
- The basic soccer endurance exercises that she can do are: running, interval training, squats and lunges.
Running is very important because it is essentially what a player does 90% of the game and it also helps breathing and blood circulation. Interval exercises on the other hand is the transition from moderately paced exercise to fast paced exercise. The basic example for this is the quick transition from slow jogging to sprinting in a period of time. Lastly, squats and lunges are important to build and tone the muscles in the thighs and legs which is necessary to be effective in kicking the ball around the field.
2. How long should these activities last?
-Running could last up to 60 minutes daily. The important thing is to pace yourself slowly at first and then gradually building up your speed so that your body can get accustomed to it.
Interval exercises can last up to 30 minutes. For example 30 seconds of slow jogging then 15 seconds of sprinting then rest for 30 seconds. Resume this cycle for 30 minutes.
Squats and Lunges are usually done at the end of the training at cool down in order for your leg muscles to relax and prevent sprains and painful stretches. Do each exercise observing proper form and posture for at least 1 minute each.
3. What specific heart rate range should be maintained during her workouts to achieve cardio respiratory benefits?
- For a normal 24 year old female, the ideal heart rate range to maintain is 60-100 beats per minute. When you experience difficulty in breathing, dizziness and fatigue, take a rest n between exercises.
