Answer:
Taro and poi, breadfruit, sweet potato, bananas, taro tops and some other leafy vegetables, limu, fish and other sea foods etc
Explanation:
Taro and poi, breadfruit, sweet potato, bananas, taro tops and some other leafy vegetables, limu, fish and other sea foods etc are the staple food of the ancient Hawaii island people. Taro is a food having high amount of starch, good source of vitamins A and B, calcium, phosphorus, and iron. The carbohydrates eats at that time comes from totally natural sources which has very beneficial effects on their health while on the other hand, the consumption of modern-day carbohydrates have some adverse effects on the body because these carbohydrates are gained from genetic modified animals and plants.
Answer:
Explanation:
Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person who is old or young as well. Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems a lot easier you have more energy for the fun things in life. It is important to have something that you use as motivation in order to set your goals of being the healthiest you. It’s. Also important to make shore you have cool down time so that way you don’t overwork you self. As you start to workout more you should be able to workout more frequently without breaks and also increase the intensity of the workout to endure you be the healthiest you.
<span> Surgeon General warning labels on all tobacco products sold in the United states</span>
