Daily iron supplementation is recommended as a public health intervention in school-age children aged 60 months (i.e. 5 years old) and older, living in settings where the prevalence of anaemia in infants and young children is 40% or higher, for preventing iron deficiency and anaemia
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I think it would be the BMI scale
i hope it’s right for ya
Answer:
In fact, what you eat post-workout is just as important as the food consumed ... Common questions surrounding post-workout meals are the best foods to eat and how long should you wait to ... Eating additional protein within an hour after exercise is also shown to ... Why EAAs in Protein Make a Difference for Muscle Growth.
Explanation:
Here are a few examples of quick and easy meals to eat after your workout:
Grilled chicken with roasted vegetables.
Egg omelet with avocado spread on toast.
Salmon with sweet potato.
Tuna salad sandwich on whole grain bread.
Tuna and crackers.
Oatmeal, whey protein, banana and almonds.
Cottage cheese and fruits.
The max being 170 bpm. Target being 85 beats per minute.
