<span>you're performing cardiovascular exercise,
you don't work at too high an intensity level,
your heart is strengthened</span>
There are actually a lot of types of food pattern that the usda have developed through the years. They have created the food patterns to help the people to carry out their diet guidelines easier recommendations. In this pattern you can see what you are going to eat for the whole or the amount of a portion that you need to eat.
1) Is verbal communications, because then you can help someone understand what you're trying to express if you have previously used body language facial expressions etc. and it didn't work, or they didn't get the correct message.
2)Another one would be using non-verbal communications, but as I said, it could be difficult for someone to understand what you're trying to say.
3)Listening is also a good one because you want that person to know that you are willing to listen to them, as much as they listen to you. The key to any kind of communication is each person is listening to one another
I hope this helped you out some. :)
Answer:
True
Explanation:
Muscle tears and pulled muscles require your body to rebuild itself more often. This builds bigger muscles. Hope this helps!
