Offer workplace training about cleaning up spills
Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
.
It provides strategies that address a problem.
It requires a person to identify personal barriers.
It influences the advocacy of change among people.
Those 3 are the correct answers
Some more data that can be used Is Name, Blood type,
