Question

Tim is experiencing insomnia, anxiety, and frequent headaches because he is worried about and taking care of an ill parent. Which strategies would be appropriate for dealing with this stress? Check all that apply.
A.) drinking alcohol before bed
B.) talking to a counselor
C.) scheduling daily physical exercise
D.) increasing caffeine consumption
E.) starting a journal to track stressors
F.) eating a healthy diet

Answer 1

Answer:

B.talking to a counselor

C.scheduling daily physical exercise

E.starting a journal to track stressors

F.eating a healthy diet

Explanation:

Answer 2

Answer:

I would say B C E and F only because A shouldn't be it at all and increasing someones caffeine consumption isn't usually good if they are experiencing insomnia.

Explanation:

B C E and F