Tim is experiencing insomnia, anxiety, and frequent headaches because he is worried about and taking care of an ill parent. Whic
h strategies would be appropriate for dealing with this stress? Check all that apply. A.) drinking alcohol before bed
B.) talking to a counselor
C.) scheduling daily physical exercise
D.) increasing caffeine consumption
E.) starting a journal to track stressors
F.) eating a healthy diet
I would say B C E and F only because A shouldn't be it at all and increasing someones caffeine consumption isn't usually good if they are experiencing insomnia.
